Yea yea! Its Thursday!
1 more day will be the weekends and I can go relaxing, shopping and a visit to my manager's place for her lovely baby girl's one month celebration on Saturday.
And a visit to my Grandpa on sunday. 掃墓。:)

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Hereby, wanna to say..

Keep it up my dear boy!
You can do it!

Well, I can sense that he's determined to lose those fats and get rid of that ugly 'tyres' of his NOW.
He been going to gym since saturday and controlling his diet. Hopefully, he can succeed and look good as before! At least, keeping in acceptable weight can improve one's health as well :)

I too, been going jogging after my work for these few days.

Ok, We shall work hard & train well.
Hopefully, we can join some/a run for this yr!Woohoo!